Category: SUP Fitness

So you are ready to move from the studio to the water and give stand up paddleboard (SUP) Yoga a try. That is great, but you may be wondering what to wear when you go out on your stand-up...

How fast someone can go on a stand-up paddleboard is a more complicated question then it appears. Many factors go into it, including the current, the wind speed, and how big the waves are. Even so,...

Nothing beats the fun you get to have while stand up paddleboarding, but is it good exercise? A lot of folks think stand paddling only works your arms. However, that's just not the case. When I'm in...